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Off Topic Discussion
Health Forum
How to maintain mental sanity
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[QUOTE="btaliat, post: 234007, member: 26390"] To be frank, most commentators have really done justice to the topic. They have tried as much as possible to tell us some useful tips that we need to make sure we improve our mental wellbeing. I may only add some few things to them and air my opinions concerning some people's views. There is need to for regular exercise as stipulated by the commentators above. There are many exercises that can stimulate how brain and our mental well being develops. In the same vein, there is need to make sure we involve ourselves in riddle and puzzle. These can be a way of making sure we think sharp and make our brain ready for any task. It is a bad habit to be brooding over things. The brain needs rest just like other part of the body. When bad things happen, we don't need to be overthinking. There are many diseases that are associated with overthinking. Brain tumor and migraine are the worst. So there is need to go out some days to get fresh air when the atmosphere is too tensed. With this, we can secure our mental health. I don't really believe that we don't need to be alone always. When we are alone, we can be meditating. [/QUOTE]
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