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Off Topic Discussion
Health Forum
How to naturally detox your body
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[QUOTE="Augusta, post: 119910, member: 25283"] You know it is always good to get rid of your body toxins to boost your health and maybe loss weight. In as such the body has it ways of detoxing without any help but you can enhance it too. So if you need to rejuvenate the body through detoxification then you can do the following simple things: [LIST] [*]You should be eating antioxidant foods like vegetables, fruits, berries etc [*]Avoid junks or processed foods, there are bad for the body [*]Limit your intake of alcoholic drinks rather take in more water to flush out toxins [*]Don’t forget to take quality sleep to help in the detoxification process [*]Try to reduce your salt intake especially if you are hypertensive [/LIST] How do you detox your body? Share your experience below [/QUOTE]
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How to naturally detox your body
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