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How to overcome depression
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[QUOTE="SHAHID987, post: 296401, member: 92482"] It is very easy to say others as why you are depressed just relax and be happy and don't depress, but when we ourselves passing through it then we realize that its difficult to comes out from these types of situation. When we depressed we feel all ways are closed nothing is going to happen positive, I will not comes out from this situation, when heart beat changes when pulse rate increases or decreases but won't remain normal. That are the time of real depressions at these types of situation first thing first we need to pray deep from our heart then try to find out any close person who seems to be sincere with us when we find that person we must say each and everything to him and ask for suggestions. Sometime we get the real solution of our problem or we reach to the root cause of that depression and then everything turned right. [/QUOTE]
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