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How to overcome depression
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[QUOTE="Yakub02, post: 296424, member: 94426"] Overcoming depression is one of the cogent thing that we need to develop in the African continent. Reason is that a lot of things that happen in Africa come as a results of wrong perspectives in the area of government policies, culture, religion, tribe and other socio cultural dichotomy. Most times our expectation are always on the high side when we are learning in school as a student because our leader will be referring to us as leaders of tomorrow. However as we are growing up what we see is that this same set of people of the old age bracket are still in the helms of affairs. Our expectation that was high initially can cause frustration when the reality cannot be compared with the expectation. This type of situation can cause depression. Moreover, during the manifestoes of intending political office holders, they promises almost all the good things one can think of in terms of amenities, infrastructure, good roads, educational development, employment and improved economy, With all these promises at the end of the day if they are able to emerge into the political office they were aspiring for they turn to something else. They will start giving series of excuses blaming their misfortune on another external factor. This is also very sad and frustrating. It can also lead to depression, Therefore the best way to avert depression or reduce it to the minimum is to be managing our expectation in anything we do in life. Even it happens among couples when the wife would have set a very high expectation before marriage but the marriage will eventually turn bitter experience. In whatever that we are expecting from Human being let us be managing our expectation and always consider human being as someone that can disappoint at any moment. By managing our expectation, we should be able to overcome or avoid unnecessary depression. Thank you, [/QUOTE]
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