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How to overcome depression
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[QUOTE="JacobWatson, post: 327813, member: 103329"] First of all, know that you're not alone. Reach out to someone you trust, like a friend or family member, and let them know what you're going through. They can offer support and maybe even have some good advice. Taking care of yourself is also super important. Try to exercise regularly, eat healthy, get enough sleep, and find ways to relax, like deep breathing or meditation. These things can really help improve your mood and overall well-being. You know, when I was fighting my depression, CBD helped me a lot. Actually, my doctor prescribed it to me. It even helps people with dementia, here's proof [URL='https://releaf.co.uk/education/medical/neurological/alzheimers-dementia/can-cbd-help-patients-with-dementia']https://releaf.cо.uk/education/medical/neurological/alzheimers-dementia/can-cbd-help-patients-with-dementia[/URL]. Anyway, let us know how you're doing now. Waiting for your updates. [/QUOTE]
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