How to prevent stress

[Empress]

Symptoms of too much stress
1. Dizziness, headaches and shaking
2. Aches and pains
3. Week immune system
4. High blood pressure
5. Sleeping disorder
6. Digestive problem
7. Chest pain
8. Anxiety
9. Panic attack
10. Depression
But there are a lot of ways that we can use to reduce stress instead of using unhealthy ways like drinking alcohol, over eating, smoking, and using drugs
We can actually the healthy way by
1. Exercising as it helps to boost your mood
2. Set goals for your daily activities
3. Get enough sleep
4. Eat at the right and eat foods that are rich in nutrient and not good that are high in calories but consume foods that are high in fiber, protein and vitamins and always include fruit and vegetables in your diet
5. Stay connected with people that makes you happy

 

[Xachima]

We should make sure we get enough sleep at least for like 6 hours daily to reduce stress from the body

 

[Acerrim]

Regular exercise and healthy foods helps to reduce the level of stress in the body

 

[Krishrish]

Too much of stress in the body causes series of dangers to the health so it is important to minimize the amount of stress you go through daily

 

[Gowinso]

We can prevent stress by having a bed rest is the first thing and eat healthy foods

 

[Funmifunmi]

We can prevent stress after everyday work you can have a bed rest and stay connected with people that makes you happy

 

[Kola]

We can prevent stress by bit doing too much work and by also resting.when you stress the body too much it can cause headache and other sickness which is not good for the body.if you feel stressed you can also see the doctor for better treatment don't prescribe drugs yourself it is dangerous.

 

[Drrooll]

Too much stress in the body is not good we. Should make sure we get enough rest to prevent you from expecting those side effect

 

[Zina]

Stress causes a lot of health problems but by reducing the stress level daily it makes to be healthy and strong

 

[Drrooll]

Manage the daily activities you go through daily like getting rid of what is necessary so you can get enough rest

 

[Jjimale]

We can prevent stress by minimizing the work we do daily because too much stress in the body causes harm to the health

 

[Xanmi]

when you make sure that you sleep for 6 hours daily it will help to reduce all the stress in the body and make you more healthy