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Off Topic Discussion
Health Forum
How to prevent stress
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[QUOTE="Empress, post: 175942, member: 53961"] Symptoms of too much stress 1. Dizziness, headaches and shaking 2. Aches and pains 3. Week immune system 4. High blood pressure 5. Sleeping disorder 6. Digestive problem 7. Chest pain 8. Anxiety 9. Panic attack 10. Depression But there are a lot of ways that we can use to reduce stress instead of using unhealthy ways like drinking alcohol, over eating, smoking, and using drugs We can actually the healthy way by 1. Exercising as it helps to boost your mood 2. Set goals for your daily activities 3. Get enough sleep 4. Eat at the right and eat foods that are rich in nutrient and not good that are high in calories but consume foods that are high in fiber, protein and vitamins and always include fruit and vegetables in your diet 5. Stay connected with people that makes you happy [/QUOTE]
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