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Health Forum
How to reduce belly fat
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[QUOTE="Barin, post: 278473, member: 54837"] We can reduce belly fat by drinking lemon all you have to do is squeeze a lemon inside the cup and warm water and drink first thing in the morning everyday it will help you to reduce your belly fat and it is very natural doesn't have any side effect it contains a lot of nutrients that will help you to reduce your belly fat. Also you will have to make sure that you avoid food that has high calories as that can cause you to have belly fat because all these cholesterol will store in your stomach and lead to belly fat so for you to burn or avoid a belly fat you have to cut high cholesterol food from your diet. Exercising is also one of the best way to get rid of belly fat make sure you exercise or five times in a week and drinking a lot of water also to avoid or reduce belly fat make sure you eat fruits and vegetables like three to four times in a week so as to be healthy and avoid being obese or having a belly fat and also make sure you eat a good and balanced diet food. [/QUOTE]
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