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Off Topic Discussion
Health Forum
How to reduce weight?
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[QUOTE="Kola, post: 179628, member: 54844"] To loose weight you have to stop eating too much food and also when you eat you have to slowly.also take your tea without putting sugar because sugar add weight to the body when taken.also take a lot of water and get hydrated.also avoid taking too much junks it's not good for the body instead just take fruits and vegetables they help the body and supply it with essential vitamins and nutrients.also for medical check-up it's good for the body just to know the state and condition of the body. [/QUOTE]
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How to reduce weight?
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