Menu
Home
Advertise
Forums
Search forums
What's new
Unread posts
Latest activity
Earn Money
Review Website/Apps
Passive Income
Money apps
Paid Survey
Stock
Forex
Real estate
Paid to write
Social Media Monetization
Crytocurrency
Bitcoin (BTC)
Ethereum (ETH)
Crypto Exchange
Mining
Crypto Faucet / Airdrops
Binance
Business
Business strategy
Funding a business
Marketing
Digital Marketing
Social media marketing
Email marketing
Brand management
Personal Finance
Money Saving
Personal loan
Retirement
Debt help
Savings for Students
Tax relief
Insurance
Car Insurance
Life Insurance
Liability Insurance
Home Insurance
Health Insurance
Disability Insurance
FAQ
Log in
Register
What's new
Search
Search
Search titles only
By:
Search forums
Menu
Log in
Register
Install the app
Install
Home
Forums
Off Topic Discussion
General Topics
How to remain very calm in tempting situations
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
[QUOTE="Deleted member 28873, post: 82029"] With the recent happenings in the country, whilst still trying to manage the global pandemic COVID-19, the crisis from the recent protests against police brutality broke out, your first instinct may be to panic. Unfortunately, severe anxiety and stress can result in a complete meltdown. This response can cause long-term damage to your health and lower your ability to perform optimally.Slow Down. If possible, don’t react immediately. Instead, be patient and collect as much information as possible. Ask yourself, Is this really going to matter a year from now? If the answer is yes, step back to remove yourself somewhat from the situation. 2. Stay Positive. When stressful situations occur, your mind may go in a thousand directions and some of your thoughts may be negative. The more your mind wanders, the more difficult it will be for you to remain calm. Stop yourself from beginning to imagine the worst-case scenario. Instead, let go of negative thoughts and refocus your mind on something positive, no matter how small. 3. Never Ask “what If?” This worst question you could ask yourself or others in the middle of a crisis begins with “what if.” This line of questioning induces sheer panic and forces you to process situations that have not occurred and may never happen. What if” questions compound the fear and escalate the problem. 4. Take Care Of Your Body. If you make your personal health a priority, you’ll be better equipped to handle a crisis. Eat a balanced diet, exercise regularly, and receive plenty of sleep. Exercise lowers the level of stress hormones and helps the body function at its highest level [/QUOTE]
Insert quotes…
Verification
Post reply
Home
Forums
Off Topic Discussion
General Topics
How to remain very calm in tempting situations
Top