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How we reduce our fatigue after workout?
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[QUOTE="Ayeshabashir, post: 230297, member: 67903"] After excercise or workout, your body muscle will tired, and due to sweating your body will dehydrate and body energy will also reduces .And how we will gain all these thing again for our body after workout or excercise. So,I will tell you about this.By doing following things we can reduce our fatigue.After completing the excercise you should stay your body hydrated by drinking a lot of water,try to cool down your body after exercising, you should change your clothes after workout,for regain your body energy you should eat a healthy diet or food which is the fuel of your body and fuel helps to break downs the fat and sugar into energy so that's why try to eat that kind of food which contain carbohydrates or protein because the the food that you will within few minutes after excercise is most important it helps your body to recover your energy faster and helps to build a new muscles tissue ,it is obvious that after working you feel dizziness and want to take a rest so the best thing is that you should take a nap(briefly sleep period)because during this period you will relax mentally and will helps your body muscles to recover.What are you guys doing after workout in order to reduce your body fatigue? [/QUOTE]
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How we reduce our fatigue after workout?
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