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Impact of stress management on health
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[QUOTE="Yusra3, post: 292527, member: 31907"] Stress management is a crucial part of optimizing your health and well-being. The good news is that your body can handle stress in a way that will benefit you. The bad news is that stress management is often overlooked, especially in today's fast-paced world. When you're stressed out, it can be hard to relax but relaxation isn't always the answer either. When you're stressed out, it's important to find a balance between relaxation and action. Just like any other kind of exercise, stress management should be done slowly over time as opposed to all at once. You should also try to not focus on the fact that you're doing it. focus on what you're doing rather than how long it will take or how much energy it will take out of you! [/QUOTE]
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