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Off Topic Discussion
Health Forum
Importance of eating fruits and vegetables
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[QUOTE="blessingc, post: 240159, member: 73446"] Fruits and vegetables contains essential vitamins, minerals, and fiber that help protect you from chronic diseases, which can be painful. Low intake of fruits and vegetables have been associated with chronic diseases such as cardiovascular diseases, blood pressure, osteoporosis, many cancers, chronic obstructive pulmonary diseases, respiratory problems as well as mental health. Fruits and non-starchy vegetables are very low in energy since they contain high amount of water and fiber and can be consumed in a relatively larger amount contributing to increased satiety to maintain normal weight. Fruits also reduce the risk of heart-related diseases and even cancer. Fruits like apple, grapefruit are rich in flavonoids, carotenoids, fibre, potassium and magnesium that protects the heart against a plethora of diseases. Fruits and vegetables are rich in calcium, magnesium and even essential vitamins like Vit K and Vit E. These can treat various chronic disorders and also improve our resistance against germs and diseases. Fruits and veggies are rich in vitamins and minerals that help you feel healthy and energized. Fruit and vegetable rich diet lowers blood pressure even more when some of the carbohydrates are replaced with healthy unsaturated fat or protein. Green leafy vegetables and fruit are associated with a lower risk of diabetes. [/QUOTE]
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Importance of eating fruits and vegetables
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