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Health Forum
Importance of Garlic You Don't Know
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[QUOTE="Sodiq, post: 238001, member: 75180"] Garlic is a vegetable and it is classified under species of the genus Allium. Garlic is often used by individuals to add flavour to recipes and dishes. It can also be used as a medicine to treat or cure a wide range of ailments and diseases among humans. A clove of garlic is said to contain many vital nutrients including vitamins, enzymes and amino acids . Garlic also contains sulfur compounds from the amino acid allicin, which is generally used for producing garlics powerful odour. Garlic when consumed, has several benefits to human body, one out of the benefits is that it is Antibacterial in nature. Since garlic are natural antibiotic, they can eliminate harmful bacteria in human body. But does not kill those bacteria that are benefitial to human body as chemical antibiotics do. Garlic are also good for weight loss. They reduces the expression of genes which is responsible for the formation of Adipose cells. They also increase thermogenesis in the human body and this lead to burning of more fat and lowering of bad cholesterol in human body. Consuming garlic daily can also helps in improving the skin. Eating garlic can prevent acne and lightens acne scars in human body. It's also believe that garlic prevents ageing. [/QUOTE]
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Importance of Garlic You Don't Know
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