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Health Forum
Important and benefits of of drinking coconut water during pregnancy
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[QUOTE="Annastecia12, post: 175761, member: 55829"] The important and benefits of drinking coconut water during Pregnancy. Coconut water is a fat free, healthy, cool and refreshing drink that helps to keep the body hydrated by replenishing natural salts that we loose during perspiration. Coconut water is good during pregnancy both for the health of the mother and the child because of the following listed reasons: Improves digestion: It helps in improving the process of digestion, strengthens the digestive system, prevents constipation, maintains and regulates the ph. Levels of the body. This, in turn, improves the metabolism and detoxifies the body. As a natural acid neutralizer, coconut water also soothes and prevents heartburn during pregnancy. Levels of Fluids and Electrolytes: It contains moderate amount of sugar, protein, and sodium thus helps in maintaining the daily levels of Fluids and electrolytes required by the body. Protect against infections: Evidences have shown that coconut water during pregnancy helps to build up the immunity, improves the function of the kidney, prevents urinary tract infections (UTI) as well as helps in lowering high blood pressure levels. Promotes weight loss: Coconut water promotes weight loss as it contains zero cholesterol and helps to increase good cholesterols in the body by slowly eradicating the bad cholesterols, thereby preventing the accumulation of excess fat cells and keeps the body hydrated all time. Boost the immune system: Coconut water rich in essential vitamins, minerals and antioxidants that help to boost the immune system thereby protects the mother and the child from diseases. The lauric acid responsible for the production of a disease-fighting acid called ‘monolaurin,’ prevents illness like flu and HIV among others. [/QUOTE]
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Important and benefits of of drinking coconut water during pregnancy
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