Menu
Home
Advertise
Forums
Search forums
What's new
Unread posts
Latest activity
Earn Money
Review Website/Apps
Passive Income
Money apps
Paid Survey
Stock
Forex
Real estate
Paid to write
Social Media Monetization
Crytocurrency
Bitcoin (BTC)
Ethereum (ETH)
Crypto Exchange
Mining
Crypto Faucet / Airdrops
Binance
Business
Business strategy
Funding a business
Marketing
Digital Marketing
Social media marketing
Email marketing
Brand management
Personal Finance
Money Saving
Personal loan
Retirement
Debt help
Savings for Students
Tax relief
Insurance
Car Insurance
Life Insurance
Liability Insurance
Home Insurance
Health Insurance
Disability Insurance
FAQ
Log in
Register
What's new
Search
Search
Search titles only
By:
Search forums
Menu
Log in
Register
Install the app
Install
Home
Forums
Off Topic Discussion
Health Forum
Important Things you Don't Know About Tuna Fish
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
[QUOTE="Jasz, post: 213100, member: 61772"] Tuna is an incredibly popular source of lean protein, so it can be found in a wide variety of dishes and is enjoyed by many different types of people. However, most consumers don't realize that tuna boasts a number of other benefits in addition to the high-quality protein found in the fish itself. Tuna is an excellent source of several vitamins and minerals, including the B vitamins riboflavin, niacin, B6, B12, thiamin, pantothenic acid, and folate as well as vitamin A (as beta-carotene), vitamin D (as cholecalciferol), vitamin E (as alpha-tocopherol), vitamin K (as phylloquinone), calcium, phosphorus, magnesium, iron, zinc, selenium and copper. In fact, just one serving of tuna can provide more than 20% of the recommended daily intake for most vitamins and minerals! Tuna also contains about 7 grams of high-quality protein in each 3 ounce serving. Canned light tuna has been shown to be a very good source of niacin; canned albacore tuna is an excellent source of this nutrient. Tuna also contains omega-3 fatty acids—specifically Prevents heart disease,Protects brain health, makes your brain sharper and memory better and also good for your skin and hair. People should eat tuna at least 2 times per week. [/QUOTE]
Insert quotes…
Verification
Post reply
Home
Forums
Off Topic Discussion
Health Forum
Important Things you Don't Know About Tuna Fish
Top