A K Rao
Active member
Nowadays people have developed a feeling that the Egg white is beneficial than the complete egg, because the dieticians they recommend the same to their clients.
After my Angioplasty my dietician advised me the same.
When I did some research I found the following facts which are interesting and I felt to share:
1.An Egg white contains only 17 calories of the energy, while it has 4 gm of protein to maintain the lean body weight.
2. Egg white is easily digested.
3. This is having enough of protein in maintaining and building the muscles.
4. Makes you feel fuller for a long time thus keeping away from food.
5. The egg white contains the perfect or complete protein, that means it is having all the amino acids required by the body which are to be taken from outside.
6. The egg white is not having any cholesterol.
7. It is having sodium, potassium, cobalamine, and Magnesium.
8. The egg white provides 6% of Vitamin B2 and 1% of Vitamin B5
9. This helps in keeping the Blood pressure low.
10. Experts recommend one egg white per day instead of a complete egg have, without any problem.
After my Angioplasty my dietician advised me the same.
When I did some research I found the following facts which are interesting and I felt to share:
1.An Egg white contains only 17 calories of the energy, while it has 4 gm of protein to maintain the lean body weight.
2. Egg white is easily digested.
3. This is having enough of protein in maintaining and building the muscles.
4. Makes you feel fuller for a long time thus keeping away from food.
5. The egg white contains the perfect or complete protein, that means it is having all the amino acids required by the body which are to be taken from outside.
6. The egg white is not having any cholesterol.
7. It is having sodium, potassium, cobalamine, and Magnesium.
8. The egg white provides 6% of Vitamin B2 and 1% of Vitamin B5
9. This helps in keeping the Blood pressure low.
10. Experts recommend one egg white per day instead of a complete egg have, without any problem.
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