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Health Forum
Is Hydration important for the Human Body?
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[QUOTE="Jasz, post: 224346, member: 61772"] Hydration is important for the human body, as it is needed for proper functioning of various body processes. Some of these include circulation, absorption, digestion, transportation of nutrients and regulation of body temperature. It is also used in the production of saliva and mucus and in the maintenance of blood pressure. Hydration is generally not a problem for individuals who have easy access to drinking water. However, there are some situations where it is difficult to maintain adequate hydration levels such as during sports events or other strenuous activities, in warm weather or when one does not have access to water. The human body loses water through sweat, urine and feces. The amount of water lost depends on the external conditions and the level of physical activity. If the body's fluids are not replenished, dehydration will occur. This can result in a variety of health problems including kidney stones, muscle cramps and heat exhaustion. Although water might not always be the most exciting thing to drink, it is definitely worth the effort. The health benefits are endless. In fact, water makes up about 60% of your body weight and plays a vital role in your energy levels, brain function, and weight loss efforts. It can even help you fight off illness—a healthy person should drink two liters of water per day to stay properly hydrated. [/QUOTE]
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Is Hydration important for the Human Body?
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