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Health Forum
Is Hydration important for the Human Body?
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[QUOTE="Good-Guy, post: 224456, member: 29109"] Hydration is very important for our body. When we do not drink enough water, we may suffer from various health problems such as constipation. Certain kinds of diseases such as diarrhea could also lead to dehydration. In my country, hot weather is quite common. Winter season usually lasts for just three months. However, we mostly experience hot weather in our country. Sometimes, the temperature rises a lot and in that case we need to get hydrated properly because in the year 2015 or 2016, many people died due to heat wave in my country and majority of them died due to a lack of proper hydration. There are various ways to stay hydrated. You can now even use technology to keep yourself hydrated. There are certain kinds of apps on play Store that helps you to monitor your water intake. I have never used those apps, but I have read many positive reviews about those apps. Apart from that, I think that your body can also tell you when you need water. You may feel thirsty and this is the time to drink water. Many people believe that you need to drink 6 glasses of water every day. But I think that it entirely depends on how much water your body needs in the end. [/QUOTE]
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Is Hydration important for the Human Body?
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