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Health Forum
Junk food and it's side effects
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[QUOTE="Yusra3, post: 286453, member: 31907"] Junk food is a term used to describe food that is high in calories but low in nutrients. It is often high in added sugars, unhealthy fats, and sodium. Consuming too much junk food can lead to a number of health problems, including weight gain, tooth decay, and heart disease. Eating a diet that is high in junk food can also increase your risk of developing type 2 diabetes, high blood pressure, and other chronic conditions. In addition to the physical effects of junk food, it can also have negative effects on mental health, as it can cause mood swings and irritability. It is important to limit your intake of junk food and focus on eating a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean proteins. [/QUOTE]
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Junk food and it's side effects
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