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Off Topic Discussion
Health Forum
Mental Health is equally important.
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[QUOTE="TOZZIBLINKZ, post: 231487, member: 37528"] [I]It is normal and usual for our mental health to deteriorate or the plate as we grow older or as we age . But there are some certain ways and health rituals that we can indulge ourselves in or partake in order to keep a sound mind and positive mental faculties . Our nutritional diet plays an important role to how equipped and positive our mental faculties and properties are . It is advised by doctors and health analyst to always consume more of vegetables and fruits because they are hundred percent effective to our brain health . Consumption of vegetables and fruits such as garden egg , cucumber , apples , bananas , mushrooms vinegars , kale , spinach , collards , and broccoli etc which are rich in vitamin k 100% effective to the health of our brain and mental faculties . Another way that we can keep our mind sound and positive is by playing brainy games , which we know as a way to entertain ourselves but unknowingly know that it keeps our mental faculty effective and sound . Brainy games such as riddles , brain teasers , and other board games like Scrabble and Sudoku are brainy games that will keep our brain smart and sound . [/I] [/QUOTE]
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Mental Health is equally important.
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