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Health Forum
Naturally Glowing Skin Tips
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[QUOTE="Yusra3, post: 263157, member: 31907"] You're not alone if you've been wondering how to get your skin to glow. There are many products and procedures out there, but we think some of the most effective ones are the ones that make you feel good about what you're eating and doing for your health. Here are some tips for glowing skin: [I][B]Eat More Fruits And Vegetables! [/B][/I] Fruits and vegetables include antioxidants which aid in the battle against free radicals, which may harm your body's cells and are crucial for maintaining good skin. The nicer for you is to consume many fruits and veggies! [I][B]Exercise! [/B][/I] When people exercise regularly, they tend to have healthier hearts and blood pressure, which means less likely to develop skin disorders like acne. Plus, exercise helps keep your weight in check which is another important factor for glowing skin! [I][B]Drink Plenty Of Water! [/B][/I] Water is essential for all bodily functions including keeping your body hydrated so it doesn't overproduce oil or produce too much sweat (which leads to acne). [/QUOTE]
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