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Health Forum
One step to loss weight
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[QUOTE="Sodiq, post: 238744, member: 75180"] [I]In addition to those pointers of loosing weight you already shared with us, Reducing weights is said to be one out of the of the problems many patients and those who does not eat a foods derived from animal or bi-animal products face nowadays. Howbeit, there are several ways in which you can lose your weight if you wanted to. To lose weight, you need to burn more calories than you consume daily though this might not be simple as it sounds. You will also need to learn how to balance healthy eating and as someone rightly pointed out up there, doing physical exercises also can help you lose weight more easily it can be running, yoga, lifting weights, walking, boxing among others. Here are some unique simple steps that can help you lose weight fast; First if all, you will need to start eating right, you can start by eliminating those fatty greasy foods you consume daily from your diet. You should start eating more of veggies, milk, cereal, breads among oothers You should be eating foods that are protein rich in diet. Such as milk, fish, prawns, beef, cheese, pork, chicken, turkey, crab, lobster etcetera. Lastly, you should avoid late night food. You can be drinking a glass of milk at your bed time routinely. [/I] [/QUOTE]
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One step to loss weight
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