Trillionphil
Active member
Do you have a difficult time sleeping at night? Perhaps you have been snoring for quite some time and if you have somebody else in the area in which usually sleep, there's no doubt that they have let you know about this problem. You might be surprised to learn that the solution to the problem that you have may actually be a lot simpler than what you considered in the first place. Often, the reason that we snore is because we have allergies and if you would like to overcome your snoring problem, you simply need to remove the allergens from your environment. How can you do this?
The easiest way for you to accomplish this is to make sure that you are not breathing in the pollen whenever you are sleeping. It is difficult to totally remove pollen from our environment but if we do not do a good job of it at night, it can cause additional problems for us. The reason why this is the case is because we tend to breathe deeply at night and we do not recognize whenever we are getting stuffed up due to the allergens in the area. If you think that this might be a problem for you, here are two different ways that you can solve the problem, at least to a certain extent.
The first thing that you should do is to make sure that you take a shower every night in order to clean any pollen out of your hair that might be hiding. During the day, our hair tends to act as a pollen magnet and you would probably be surprised with the variety and the amount of allergens that hide in this area of our body. Whenever we are sleeping, this pollen transfers to our pillow so it is coming directly into contact with our face during the night. By simply washing our hair before we go to sleep, we reduce the amount of pollen we are breathing in on a nightly basis.
The other thing that you can do is to include a high quality air filter in your room. Don't fall for one of the gimmicky filters, talk to your allergist about filters that actually work to remove pollen effectively. These tend to make a little bit of noise but many people find that they sleep better with the noise in the room. More than likely, a combination of these two things is going to help you to reduce your snoring considerably.
The easiest way for you to accomplish this is to make sure that you are not breathing in the pollen whenever you are sleeping. It is difficult to totally remove pollen from our environment but if we do not do a good job of it at night, it can cause additional problems for us. The reason why this is the case is because we tend to breathe deeply at night and we do not recognize whenever we are getting stuffed up due to the allergens in the area. If you think that this might be a problem for you, here are two different ways that you can solve the problem, at least to a certain extent.
The first thing that you should do is to make sure that you take a shower every night in order to clean any pollen out of your hair that might be hiding. During the day, our hair tends to act as a pollen magnet and you would probably be surprised with the variety and the amount of allergens that hide in this area of our body. Whenever we are sleeping, this pollen transfers to our pillow so it is coming directly into contact with our face during the night. By simply washing our hair before we go to sleep, we reduce the amount of pollen we are breathing in on a nightly basis.
The other thing that you can do is to include a high quality air filter in your room. Don't fall for one of the gimmicky filters, talk to your allergist about filters that actually work to remove pollen effectively. These tend to make a little bit of noise but many people find that they sleep better with the noise in the room. More than likely, a combination of these two things is going to help you to reduce your snoring considerably.
