Trillionphil
Active member
You have probably heard the expression that an ounce of prevention is worth a pound of cure. This is true with almost everything that we have to put up with in life. If we snore on a regular basis, we might find that it is difficult to overcome the problem entirely. If you really want to make a difference in how much you are snoring on a nightly basis, it is a good idea if you take some preventative measures ahead of time. Making small differences in our lifestyle can make large differences in our overall life.
One of the best ways for you to prepare yourself for a night with no snoring is to lose weight. It is not necessary for you to lose all of your weight in order to notice a big difference as far as this is concerned. As a matter of fact, it is thought that you really only need to lose about 10% of your body weight to make a major change in your sleeping pattern. For a 200 pound person, this is only 20 pounds which is not that difficult to do.
You can also prepare yourself for a good night's sleep by getting some exercise during the day and eating a well-balanced diet. These things will help you to sleep better at night and will also reduce your need to have alcohol to relax before bedtime. You might think that you are doing yourself a favor by having a drink before bed but in actuality, you are making it difficult to stop snoring. By relaxing naturally, you will get a much better night's sleep and so will anyone that has to listen to you.
The way and position that you sleep is also going to make a large difference in the amount of snoring that you do. If you sleep on your back, you are shooting yourself in the foot, so to speak with your snoring habits. Since we often snore because our air passages are blocked, sleeping on our back can naturally block them further. Try sleeping on your side or even on your stomach in order to reduce your snoring considerably. Although you may snore in any position once the problem becomes advanced, it can help to reduce the amount of noise that comes out of you in the meantime.
One of the best ways for you to prepare yourself for a night with no snoring is to lose weight. It is not necessary for you to lose all of your weight in order to notice a big difference as far as this is concerned. As a matter of fact, it is thought that you really only need to lose about 10% of your body weight to make a major change in your sleeping pattern. For a 200 pound person, this is only 20 pounds which is not that difficult to do.
You can also prepare yourself for a good night's sleep by getting some exercise during the day and eating a well-balanced diet. These things will help you to sleep better at night and will also reduce your need to have alcohol to relax before bedtime. You might think that you are doing yourself a favor by having a drink before bed but in actuality, you are making it difficult to stop snoring. By relaxing naturally, you will get a much better night's sleep and so will anyone that has to listen to you.
The way and position that you sleep is also going to make a large difference in the amount of snoring that you do. If you sleep on your back, you are shooting yourself in the foot, so to speak with your snoring habits. Since we often snore because our air passages are blocked, sleeping on our back can naturally block them further. Try sleeping on your side or even on your stomach in order to reduce your snoring considerably. Although you may snore in any position once the problem becomes advanced, it can help to reduce the amount of noise that comes out of you in the meantime.
