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Reasons people get stressed at work!
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[QUOTE="King bell, post: 272570, member: 75687"] One of the most common workplace-related stresses is the fear of being replaced. This fear can manifest in a variety of ways, but it's something that everyone (even CEOs) worries about on occasion. Despite some people's best efforts, it may seem like a difficult feat to completely eradicate this fear from your life. But there are ways to manage it and reduce its effects on your work performance and general well-being. "One of the best ways to curb your fear is to have a plan," says Lori Sheppard, a behavioral and mental health therapist at Duke University Medical Center. "This means creating a long-term strategy for how you want to achieve your goals and how you will overcome challenges along the way." If a project or task at work leaves you feeling flustered, develop a series of steps that will help you get past it. Creating this kind of "if-then" plan also helps you structure your thinking and prepare for stressful events that are beyond your control. [/QUOTE]
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Reasons people get stressed at work!
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