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Health Forum
Recognizing symptoms of anxiety attacks
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[QUOTE="Abigael, post: 142857, member: 25357"] Anxiety attacks can truly be hard to identify, especially if you are not a naturally self aware person. Those symptoms can truly help you identify when you are having an attack. The racing of the heart, sweaty palms, shortness of breath and irrational fear are the most common. It is advised to be aware of it so that you can control it by bringing your breath back to normal and consciously allowing yourself to come back to reality. [/QUOTE]
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Recognizing symptoms of anxiety attacks
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