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Off Topic Discussion
Health Forum
Relax And Sleep Silently
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[QUOTE="Augusta, post: 66613, member: 25283"] I dislike people that snores either too loudly or mildly. It totally disturbs my peace and sleep. I think one factor of this problem is when one took heavy dinner, it makes one become stressed when sleeping. A light dinner should always be taken, another good factor is tiredness. When once one gets home wornout by stress of the day, snoring is imminent. I believe sleeping posture can help, I once read that sleeping by the side can help so if I find myself with a snorer I tell them to change their posture it does help. Taking ample rest before hitting the sack also help too [/QUOTE]
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Relax And Sleep Silently
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