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Off Topic Discussion
Health Forum
Relaxation as an important factor to our survival.
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[QUOTE="blessingc, post: 236995, member: 73446"] Relaxation helps you recover what you've lost and regain strength to do more. Without rest there will be fatigue and break down. That is why it people are advised that take a nap at noon. Relaxing is a human way of recharging your energy goes down and you need to refresh. Stress can result to headaches, body aches and discomfort. There are amazing benefits of relaxing. When you sleep well it makes handling stress easier and simpler. With all the hustle and bustle of our everyday life m, we wear and tear, and need to refresh, to regain our energy and relax our muscles. Lack of sleep is said to weaken the immune system and with that our body becomes vulnerable to virus attacks. Sleeping on the other hand activates something in our brains that helps improve our memories, people who sleep have the ability to accumulate and accept knowledge faster than those who do not sleep. Apart from eating balanced diet and doing exercises sleeping helps in regulating weight. Sleep lightens the mood, makes the you feel easier and less depressed. Brings out the happier moods in you. Generally sleep improves the health. Havard medical stated that: “scientists have discovered that insufficient sleep may cause health problems by altering levels of the hormones involved in such processes as metabolism, appetite regulation, and stress response.” [/QUOTE]
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Relaxation as an important factor to our survival.
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