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Off Topic Discussion
Health Forum
Relaxation as an important factor to our survival.
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[QUOTE="Augusta, post: 237268, member: 25283"] The role of rest in anyone life can't be overemphasized because it plays a vital role in ones life. Even the creator after everything on the seventh day he rested. This is how it should be you work and rest and you would enjoy the benefits herein Enjoy rest or taking out time to relax helps the body to function at a optimal level. it is because all the nerves ot the body has rested and working at this point will be very easy because you wouldn't be feeling tired. I don to think any serious job can be done when one is exhausted but same can't be experienced when one is relaxed and all part of the body are at synched. Another benefits of relaxing the body is that the brain also would be relaxed and this will help one to focus and concentrate better than when the brain is in riot. To build the brsin and train it to be more responsive so that you function effectively in a position, you would always need to relax the brain a lot better. Relaxation is medicinal to the body and everyone needs to take good dose of it, it will help In all areas of the body. [/QUOTE]
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Relaxation as an important factor to our survival.
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