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Off Topic Discussion
Health Forum
Relaxation as an important factor to our survival.
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[QUOTE="Ajebo25, post: 237356, member: 71631"] The act f relaxing if very good for our health which people don't really know that when we don't get enough rest our blood flows in a wrong way and our heart beat increases which is really bad for our health. There are many things which we can do to relax our selves we can go to ghr beach and take a swim and chill at the shore maybe shade in sunlight for a little. Or we can go to a spar where we can be taking care of with massage on our body and creams which will increase our sling glow will be applied on. Human beings are different in many ways some people relax themselves just by watching TV and nothing more while others prefer reading books or going for lectures or even listening to music or whatever makes you relax should be your priority to what you should do in order to promote your health both physicaly and mentally we should also try to get good sleep for sleep is very important to the human body especially to the brain and heart lack of sleep will make someone dizzy and lazy when they wake up the next morning which shouldn't be so [/QUOTE]
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Relaxation as an important factor to our survival.
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