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Health Forum
See 3 top reasons to eat fruit salad more often
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[QUOTE="Augusta, post: 119917, member: 25283"] I love to munch on my fruit salad as often as I can because of the health benefits herein. Apart from keeping me really full for a long time, this keeps me away from taking in more calories from other foods. It helps improve my health and well-being. The below are the health reasons you should sometimes go for fruit salads [LIST] [*]The fiber from fruit salad can help you fight weight gain and maintain your ideal weight [*]It will help you keep your appetite in check to stop you from consuming unhealthy diets that would be detrimental your health [*]A diet rich in assortment of fruits will help reduce heart disease and lower the risk of digestive problems [/LIST] Do you like fruit salad? What have been the benefits for you? [/QUOTE]
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See 3 top reasons to eat fruit salad more often
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