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Off Topic Discussion
Health Forum
See the benefits of drinking 8 glasses of water daily
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[QUOTE="Augusta, post: 67419, member: 25283"] You might be a sweet tooth that likes to take juicy drinks rather than taking water, well you have been cheating yourself by not taking the recommended 8 glasses of water. Below are the benefits you are missing out. [LIST] [*]Taking complete 8 glasses of water daily will help your kidney function properly [*]It will help eliminate muscle fatigue leaving you with enough stamina for your muscles [*]Water is life and as such it support the essential functions of your body [*]You can lose weight taking in enough water from staying hydrated all day [*]You will be left with very clear skin, as water aid in flushing water toxins in the body [/LIST] [/QUOTE]
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See the benefits of drinking 8 glasses of water daily
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