raaman
Valued Contributor
Short-term stress or being very busy for a period of time is not unhealthy. Prolonged stress, on the other hand, can be both mentally and physically stressful. The state of stress occurs when external or internal demands exceed the resources you have.
When faced with something that seems stressful, the body releases stress hormones, including cortisol and adrenaline. You get palpitations and the blood circulates faster around the body. It can be useful if, for example, you perform something extra in a shorter period.
The problem arises if one is stressed for an extended period of time. It is unhealthy for the body to be in constant alert. What happens is that when you are overloaded, you react with stress.
When faced with something that seems stressful, the body releases stress hormones, including cortisol and adrenaline. You get palpitations and the blood circulates faster around the body. It can be useful if, for example, you perform something extra in a shorter period.
The problem arises if one is stressed for an extended period of time. It is unhealthy for the body to be in constant alert. What happens is that when you are overloaded, you react with stress.