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Health Forum
Simple Tips to have a long life
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[QUOTE="Ithedicious, post: 228477, member: 73248"] Everybody are interested to live to the longest Years as possible. There are so many things that could help in achievement of Long life , Gone are those days when everyone was focusing on business and jobs without putting much interest on lifestyle that could lead to longevity. They following might really helped. 1) Avoid smoking: There are so many dangerous side effect of smoking. One of the most dangerous side effects of smoking is the high rate of lung cancer, Smoking destroys the lung cell making it difficult for oxygen to diffuse properly into the body cells. Over here the federal ministry of health warn that smokers are liable to die young which clearly shows that there are more dangerous side effects of smoking in the body. 2) Boost the body with enough exercise: when we don't have enough exercise it leads to accomodations of calories in our body system which is not healthy . We are to burn excess calories through exercise. Exercise can also help the heart by making it be in perfect condition. 3) Avoid process food: Some process food are really dangerous to the body. Normally we are to avoid most food that are processed chemically because most are dangerous to the body. Our main focus should rather be on how we could consumed products such as natural fruit and vegetables.. [/QUOTE]
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