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Health Forum
Simple Tips to have a long life
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[QUOTE="TOZZIBLINKZ, post: 228738, member: 37528"] [I]It is natural and normal for human being to die . in fact death is considered to be one of the characteristics or feature of a human being . But does it mean that a human being cannot live a good number of age on the Earth before dying . Of course he or she can , but to be successful in leaving long on Earth there are some certain activities he or she must do and some certain activities he or she must not do . to live longer the human being must don't engage in health depleting activities like smoking and over drinking . this is absolutely true Because smoking in all ramification is bad , and also affect our body vital organs making it ineffective to carry out his duties and task . Overdrinking on the other hand deplete our mental faculties and properties . Frequent overdrinking could also lead to insanity or death . To live longer , an individual must improve in his diet , including vegetables in our food or as dessert after the original meal is very vital for our organs and our mental faculties making it effective and motivated to carry out its activities and duties . Food such as mushroom , kale , and nut are important to boost our immune system which is responsible for fighting or conducting various illness and sickness we may encounter . [/I] [/QUOTE]
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