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Health Forum
Simple ways to get exercise into your daily routine
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[QUOTE="Augusta, post: 119887, member: 25283"] I’m one person that can be very lazy when it comes to exercising, but I want to stay fit and maybe lose a pound or two. So I try to do things that will still let me get some exercises into my daily routine. It mustn’t be about going to the gym or having a scheduled time to exercise. You can do the following all the time and you would be exercising too [LIST] [*]Park far away from where you are headed [*]Take the stairs when going up [*]Stand a bit longer than just sitting the whole day [*]Use your bike if any way for work than your car [*]Sometimes take a walk to the stores than boarding a commercial vehicle [*]Stretch intermittently at home [/LIST] How else do you inculcate exercise into your daily routine? [/QUOTE]
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Simple ways to get exercise into your daily routine
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