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Stack It High: 5 Wallet-Friendly Sandwich Filling Suggestions
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[QUOTE="Yusra3, post: 334273, member: 31907"] Assembling a satisfying yet economical sandwich requires strategic ingredient selections for the right balance of deliciousness, nutrition and cost management. Move beyond boring PB&Js and basic cold cuts by exploring these crave-worthy sandwich fillings purposefully designed for any budget. [B]1. Refried Bean and Cheese [/B] Mash fiber-fueling beans with shredded cheese like cheddar or pepper jack for a satisfying southwestern style sandwich secured with just pennies worth of pantry staples. Add quick pickled veggies for extra crunch too. [B]2. Greek Yogurt, Cucumber and Mint[/B] Beat the midday slump with a cool cucumber yogurt sandwich pepped up with fresh mint. The tangy creaminess pairs perfectly with crisp refreshing cuke slices. Add tomatoes or peppers too for extra color and vitamins. [B]3. Apple Butter and Turkey [/B] Comforting apple butter made affordably in slow cookers during fall seasons carries effortlessly into lunchboxes as the fruity-sweet companion to savory sliced turkey breast and melty provolone for a gourmet sandwich on the cheap. [B]4. Egg Salad [/B] Hard boiled eggs, mayo and mustard blend into an easy, protein-packed filling loaded onto bread, rolls or lettuce leaves for a grab-and-go meal with endless flavor variations using herbs, spices, celery, relish or hot sauce to keep tastes interesting every day of the week. [B]5. Hummus and Veggies[/B] Nutrient dense chickpea hummus stacked with whatever fresh vegetables you have on hand like bell peppers, cucumbers, sprouts, spinach or carrots creates the ultimate vegetarian vitamin sandwich for just a couple dollars of ingredients. Use these suggestions above as affordable, interchangeable building blocks for craving-curbing sandwiches any time hunger hits without blowing your budget. [/QUOTE]
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Stack It High: 5 Wallet-Friendly Sandwich Filling Suggestions
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