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Health Forum
Strategies for managing food cravings during fat loss?
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[QUOTE="jhoncena, post: 308684, member: 98840"] Proven strategies for managing food cravings during fat loss include eating protein and fiber-rich meals, staying hydrated, practicing mindfulness and distraction techniques, and avoiding trigger foods. Plan meals and snacks in advance, and eat slowly to promote satiety. Consult a healthcare professional for personalized recommendations. [/QUOTE]
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Strategies for managing food cravings during fat loss?
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