Barin
Active member
When you eat a lot of fruits regularly it will help to lower the risk of developing diseases by helping you to control your blood pressure lowering the risk of developing some kinds of cancer in the body so when you eat more fruit you just may live a longer and healthier life and also sweet makes you to be more strong by making our muscle and Bones to be stronger because of the nutrients that it contains. All foods also contain antioxidants which helps you to combat free radicals all the free radicalsunstable atoms that makes your age to be more faster which damage the healthy cells and even cause cancer so by the antioxidant it will help you to fight some off most especially those wild fruits they contain A high antioxidantsfood also helps to keep you fit and healthy because of the high fibre that it contains because fibre help to reduce blood cholesterol level which is lower your risk of heart disease and also this fibre will help me to regulate constipation, hemorrhoids and diverticulosis and food high in fibre and low in calories will help to lose weight and also control your blood sugar level