The Benefits of milk for Health

Zangax

New member
Milk, rich in many nutrients is considered good for our health. But, after all, what is the right time to drink milk? Start the day by drinking it early in the morning or it would be better to drink milk at night.

Due to being rich in nutrients, milk has an important place in Ayurveda. There is a different perception about milk among most of the people as to when should we drink milk, in the morning or at night?

Drinking milk rich in protein and calcium is important for everyone, from young children to the elderly. But in order for your body to get all the benefits of milk, it is very important to know the right time to drink milk
 
Top