The Benefits of Milk for Health

raaman

raaman

Valued Contributor
Milk, rich in many nutrients is considered good for our health. But, after all, what is the right time to drink milk? Start the day by drinking it early in the morning or it would be better to drink milk at night.

Due to being rich in nutrients, milk has an important place in Ayurveda. There is a different perception about milk among most of the people as to when should we drink milk, in the morning or at night?

Drinking milk rich in protein and calcium is important for everyone, from young children to the elderly. But in order for your body to get all the benefits of milk, it is very important to know the right time to drink milk.
 
Bard Racheal

Bard Racheal

Active member
  • Bard Racheal

    Bard Racheal

Milk is ideal to be taken every day.
The daily intake of milk helps in boosting the nutrients in the body.
It is really has lot of protein in it. Which ever source you got the milk, as long as it is drinkable: it has no much disadvantages if you choose to take it. Better still:does I really carry disadvantages?
Some people carry this believe that the much intake of milk has some disadvantages,but,is it true?
If not,why not take milk every day and watch out the good it's going to add to your body?
It has vitamins, calcium, choline, potassium, it helps the bones, it also help your brain to function properly...there are other endearing benefits of your perpetual intake of milk.

If you decide to take it everyday,it is also advisable.


Why not try this habit of taking milk on your kids?
They need it!

Hey man!
Are you feeling depressed!
And I tell you now that milk will make a good friend at that point in time, would you believe?

Ok,now let's come to the disadvantages of taking milk everyday:
There are some things that occurs to your body, just like the digestive system.
You will tackle bloating,
 
arunima25

arunima25

Verified member
Different people have different opinions. In Ayurveda, consumption of milk in night is suggested. And they also ask us to not have milk or milk tea and coffee with any salty food or non veg except for eggs. Milk is to be avoided with most of the fruits especially citrus ones. Milk shake with bananas and mangoes are allowed.
 
Nite

Nite

Verified member
Be it kids or adults, milk holds an important place in everybody's diet. Many people like to drink milk in the morning, but many also prefer it at night time. According to ayurveda, best time to have milk for kids is early in the morning, whereas for adults it's before bedtime.
 
Sodiq

Sodiq

Active member
Milk is one of the most healthy and effective foods in all over the world, they are filled with benefitial nutrients which are known to maintain overall health in the body. Milk are packed with some powerful nutrients that can improve bone strength most especially among infant. They are a great source of quality protein that human body needed, milk are also loaded with vitamins such as vitamin B12, vitamin D, calcium and phosphorus among others.

Milk has various healthy benefits that we can not even mentioned them all, according to research, consuming milk regularly can helps fight against osteoporosis and bone fractures in human body. in the same vein, they can also helps in maintaining and regulating a healthy weight.

The presence of Vitamin D and calcium in milks is generally believed to burn calories in the body and hence will increase your metabolism and keep your weight in check. Drinking milk on a daily basis will not only boost your immune system but also keep problems like heartburn in check and also prevent and other gastric problems.

For anyone that has weak bone, teeth or nails, it is recommended for such person to imbibe drinking milk into it's daily routine. Since milks are highly rich in nutrients that can helps strengthen them.
 
arunima25

arunima25

Verified member
Milk has always been considered a complete food as it is loaded with enough nutritions. But in recent times we have seen that the benefits of milk and dairy products are being questioned. In fact many research have shown that consumption of milk does more harm than good. And this all can be attributed to the way cows are reared and milk is produced..We are using inorganic ways to increase ths production of milk and most of them come with research that shows bad effects on our health in long run. Milk produced in a natural ethical way or in other words a pure organic milk is full of goodness. But the same can not be said about the milk produced commercially on such large scales. The use of hormonal injections to the cows and milking the cows while they are pregnant or feeding their calves after first few weeks of delivery is not supposed to be good. The milk produced during such time and the use of hormones can have adverse effects on health. Recently it has been found that excessive growth hormones can cause serious diseases. Milk consumption has also been shown to increase insulin resistance and cause diabetes. So, a lot importance has been recently given to go lactose free and away from dairy products for health use.
 
blessingc

blessingc

Active member
Milk is the liquid gotten from the glands of mammals, very rich in nutrients. Its a good source calcium, protein, and vitamins D. Milk is a source of potassium, which can help the blood vessels dilate and reduce blood pressure.

Milk is a very rich source of protein. And we know protein does our body lots of good, it builds our body and repairs our body tissues, it is considered a complete protein, meaning it contains all nine of the essential amino acids necessary for your body to function at an optimal level.

Milk is a very good source of calcium, it makes our bones healthy and strong, taking in alot of milk can help reduce bine fractures. The calcium and magnesium in milk also help keep the teeth healthy. Taking in milk as a part of your duet usually reduces your chances of gaining weight.

It helps lower high blood pressure and reduces the risk of getting stroke, it actually prevents alot if diseases. Another wonder of taking milk is it gives you an amazing complexion. Some people take milk bath due to this fact, that milk make the skin glow and helps keep it supple and soft due to the vitamins and nutrients it gives.
 

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