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Off Topic Discussion
Health Forum
The Benefits of Milk for Health
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[QUOTE="Sodiq, post: 244195, member: 75180"] [SIZE=15px][FONT=Times New Roman]Milk is one of the most healthy and effective foods in all over the world, they are filled with benefitial nutrients which are known to maintain overall health in the body. Milk are packed with some powerful nutrients that can improve bone strength most especially among infant. They are a great source of quality protein that human body needed, milk are also loaded with vitamins such as vitamin B12, vitamin D, calcium and phosphorus among others. Milk has various healthy benefits that we can not even mentioned them all, according to research, consuming milk regularly can helps fight against osteoporosis and bone fractures in human body. in the same vein, they can also helps in maintaining and regulating a healthy weight. The presence of Vitamin D and calcium in milks is generally believed to burn calories in the body and hence will increase your metabolism and keep your weight in check. Drinking milk on a daily basis will not only boost your immune system but also keep problems like heartburn in check and also prevent and other gastric problems. For anyone that has weak bone, teeth or nails, it is recommended for such person to imbibe drinking milk into it's daily routine. Since milks are highly rich in nutrients that can helps strengthen them.[/FONT][/SIZE] [/QUOTE]
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The Benefits of Milk for Health
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