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Off Topic Discussion
Health Forum
The Benefits of Milk for Health
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[QUOTE="blessingc, post: 246042, member: 73446"] [JUSTIFY][SIZE=18px][FONT=Times New Roman]Milk is the liquid gotten from the glands of mammals, very rich in nutrients. Its a good source calcium, protein, and vitamins D. Milk is a source of potassium, which can help the blood vessels dilate and reduce blood pressure. Milk is a very rich source of protein. And we know protein does our body lots of good, it builds our body and repairs our body tissues, it is considered a complete protein, meaning it contains all nine of the essential amino acids necessary for your body to function at an optimal level. Milk is a very good source of calcium, it makes our bones healthy and strong, taking in alot of milk can help reduce bine fractures. The calcium and magnesium in milk also help keep the teeth healthy. Taking in milk as a part of your duet usually reduces your chances of gaining weight. It helps lower high blood pressure and reduces the risk of getting stroke, it actually prevents alot if diseases. Another wonder of taking milk is it gives you an amazing complexion. Some people take milk bath due to this fact, that milk make the skin glow and helps keep it supple and soft due to the vitamins and nutrients it gives.[/FONT][/SIZE][/JUSTIFY] [/QUOTE]
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The Benefits of Milk for Health
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