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Health Forum
The Benefits of Oats for Health
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[QUOTE="raaman, post: 251720, member: 23419"] The Benefits of Oats for Health. Among grains, Oats topped the list of healthy grains. Oats and grains are rich in essential vitamins, minerals and fiber that are essential for human consumption. Studies indicate that oats and oatmeal have a lot of benefits for the health. Consumption of oats on a regular basis will reduce obesity, lower blood sugar and reduce heart disease. Oats are low in fat and salt. Naturally high in iron and calcium, it is good for the heart, bones and the nails. The soluble fiber in it helps to reduce the body's harmful cholesterol called LDL cholesterol. Highly soluble fiber, regulates the stomach and intestinal functions and relieves constipation. Adding high amounts of oats to the diet will keep the blood sugar level stable. [/QUOTE]
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