Alexandoy
VIP Contributor
Majority of the adults here have an issue with weight. It is either they are overweight or underweight. Whenever I would make a post that is related to weight most of the comments that post receives are the envy of my controlled weight.
Controlling your weight is easy if you have a weighing scale that you can use every morning (before ingesting anything). If there is a change in your weight then note it down. When the change is a decrease then eat more for the day. When the change is an increase then lessen the food intake for the day. You do not need to make it complicated. Eating more can make you gain weight and eating less will make you lose weight. Some other factors are secondary like the physical activities and the amount of rest and sleep. Focus on the food and drinks.
Controlling your weight is easy if you have a weighing scale that you can use every morning (before ingesting anything). If there is a change in your weight then note it down. When the change is a decrease then eat more for the day. When the change is an increase then lessen the food intake for the day. You do not need to make it complicated. Eating more can make you gain weight and eating less will make you lose weight. Some other factors are secondary like the physical activities and the amount of rest and sleep. Focus on the food and drinks.