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Off Topic Discussion
Health Forum
The importance of hydration
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[QUOTE="Izasuccess, post: 328902, member: 105163"] Staying hydrated is so important because water is very important it helps our body to function properly. It also help us to be more energized. Most people need about about 8 glasses of water everyday.but this can vary depending on the factors like age,activity level and climate. [/QUOTE]
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The importance of hydration
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