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The Low-Down On High-Protein Vegan Foods
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[QUOTE="Yusra3, post: 258419, member: 31907"] Do you want to ensure if your diet contains adequate protein? It's simple to increase the amount of protein in your diet. Just be aware of where to look. There are a huge variety of vegan dishes available, but not most of them are the same. Some vegan foods have very little protein; others have a ton! And some vegans might be surprised to learn that they can get all the protein they need just by eating whole foods like fruits, vegetables and beans. So if you're a vegan who wants to make sure they're getting enough protein in their diet, here's how: The low-down on high-protein vegan foods: [I][B]1) Nuts[/B][/I] They are loaded with protein and good fats, that make you feel filled for a longer period of time. [I][B]2) Beans[/B][/I] Beans are a great source of plant-based proteins and fiber that can keep you feeling full for hours. [I][B]3) Seeds[/B][/I] They're a great source of fiber and healthy fats, as well as plant-based proteins that give you energy to fuel your day! [/QUOTE]
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The Low-Down On High-Protein Vegan Foods
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