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Health Forum
Things you need to know, to keep the body healthy
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[QUOTE="btaliat, post: 235107, member: 26390"] Healthy lifestyle should be the number one goal of an average human. We should always wish to make sure we live the life we wish for by engaging in some things that can aid that dreamt life. The following are some of those acts we can embark on to make sure we live a normal life. Positive lifestyle is the first on my list. We should desist from some acts that are inimical to our health. We don't need to be a bibulous or chain smokers. Cautionally, I am not condemning those that smoke nor I am chiding those that drink. I only recommend responsible drink. Eating well should be the next thing. Just like the poster opinied. Losing weight doesn't involve starving ourselves. We need to make sure that we eat and not only to eat but to eat balanced diet. We should endeavour to make sure that the foods that we eat have the necessary composition in them. Sleeping is a natural healer. We need rest, our bodies need rest. We should try to sleep for st least 6 hours everyday. This will not only rejuvenate our boides but also prepare our bodies for the next activities that we need to do. [/QUOTE]
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Things you need to know, to keep the body healthy
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