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Tips That Can Help You To fight Depression.
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[QUOTE="moonchild, post: 214080, member: 57467"] Most depressed cases are self inflicted, because the patients tends to compare themselves with each other and when they can't match up they feel sad and down and they get overrun by depression. In one of your tips you mentioned they should avoid solitude(depressed patients) what if they're introverts and they don't like mingling with people? The only mental problem I recognize is PTSD(post traumatic stress disorder) which is real and relatable. To avoid depression and feeling sad or guilty, give your life a meaning, don't follow or keep up with the trend, set your own trend, live your life and have a goal you're aiming at, you need to be immersed in yourself and your own improvement because no one cares about save for your family(relative). Do something new and challenge yourself, have something going on for you, don't be idle by spending your whole day on social media checking out other people's life and what they're doing. Quit doing that and focus on yourself 100% and you'll never have to worry about other people and what they do, depression will never near you talk less of afflicting you. [/QUOTE]
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Tips That Can Help You To fight Depression.
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